If you’re someone who puts others first, second-guesses yourself, or feels weighed down by past experiences and constant stress, you’re in the right place. I specialize in helping people pleasers, overthinkers, trauma survivors, and those who feel chronically overwhelmed find relief, confidence, and a sense of calm.
Therapy with me is like a conversation with someone who truly gets it—no judgment, no pressure, just a space where you can be yourself. I take a warm, down-to-earth approach, combining professional expertise with genuine human connection. My goal isn’t just to help you “cope” but to support you in creating real, lasting change that makes life feel lighter and more fulfilling.
You don’t have to figure it all out alone. If you’re ready to start making shifts—big or small—I’d love to walk that path with you.
Struggling with anxiety or past trauma can feel overwhelming, like your mind won’t slow down or your body is constantly on edge. But therapy should be more than just talking about your feelings—it should give you real, practical strategies to help you feel calmer, more in control, and better equipped to handle life’s challenges.
In our work together, we’ll go beyond surface-level conversations. We’ll identify patterns that are keeping you stuck, process difficult experiences in a safe and supportive way, and build tools to help you manage stress, quiet self-doubt, and navigate life with more confidence. Healing is possible, and you don’t have to do it alone.
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