Anxiety Therapy in Chicago
You don’t have to keep living in overdrive.
What Does Anxiety Feel Like?
Anxiety looks different for everyone. Maybe it shows up as:
- Constant worry or worst-case-scenario thinking
- Trouble sleeping or relaxing—even when things are “fine”
- Physical symptoms like tightness in your chest, nausea, or fatigue
- People-pleasing, perfectionism, or fear of letting others down
- Difficulty focusing or making decisions
- A sense that you’re never doing enough, even when you’re exhausted
You’re not broken or too sensitive. Your nervous system is just overwhelmed—and with the right support, it can calm
down
Our Services
How Therapy Helps With Anxiety
- Together, we’ll explore what’s fueling your anxiety and help you build tools to manage it—without having to constantly
“power through.” In our sessions, you’ll learn how to: - Understand and gently shift the thoughts that keep you stuck
- Calm your body when it’s on high alert
- Set boundaries without guilt
- Stop overthinking and start trusting yourself again
- Unwind the deeper roots of anxiety, including past experiences or trauma
My Approach to Anxiety Therapy
When it comes to anxiety, I keep things goal-focused but relaxed. We’ll work together to pinpoint what’s triggering
your anxiety and come up with real strategies to manage it. I want you to feel at ease during the process, so I keep
things approachable—no pressure, no judgment. We’ll take it step by step, and honestly, we’ll probably share a few
laughs along the way. Sometimes, a little humor can make a huge difference in lightening things up and reminding
ourselves that progress doesn’t always have to be serious. You don’t have to go through this alone—I’m here to
support you, and we’ll make it as manageable (and enjoyable) as possible.
