What Is Trauma, Really? (It’s Not Just the “Big Stuff”)

What Is Trauma, Really? (It’s Not Just the “Big Stuff”) “I Don’t Think What I Went Through Counts as Trauma…” If that thought has ever crossed your mind, you’re not alone.A lot of people think trauma only “counts” if it was something extreme—like war, abuse, or a major accident. Andwhile those are definitely traumatic experiences, […]

Breaking Free From People Pleasing: A Guide to Putting Yourself First

Breaking Free From People Pleasing: A Guide to Putting Yourself First Do You Say “Yes” When You Really Mean “No”? If you’re someone who always tries to keep the peace, avoid conflict, or make everyone else happy—even when it leaves you stressed or drained—you’re not alone. People-pleasing is incredibly common, especially for folks who struggle […]